Your energy is your essence! It is the invisible force behind your thoughts, emotions, and interactions. And in a world filled with noise, chaos, and energetic entanglements, protecting that energy isn’t optional… it’s sacred self-care.
If you’ve ever felt drained after being around certain people, heavy after scrolling online, or out of alignment without knowing why, your energy field is calling for attention.
Here are 5 powerful energy hygiene rituals to help you cleanse, protect, and realign your energetic body:
1. Cord Cutting
Every interaction we have can leave behind energetic cords; invisible attachments that drain or influence us, especially from past relationships, arguments, or emotional bonds.
How to Practice:
Sit in stillness and visualize energetic cords between you and others.
Imagine gently cutting them or dissolving them in white light.
Say: “I lovingly release all energetic ties that no longer serve me. I am whole and sovereign.”
Cord cutting doesn’t mean you don’t love someone; it means you’re reclaiming your energy.
2. EFT Tapping (Emotional Freedom Technique)
Tapping on specific meridian points helps release trapped emotions, stress, and stagnant energy in the body.
How to Practice:
Use your fingertips to tap on the side of your hand, temples, collarbone, or under the eyes.
While tapping, say affirmations like:
“Even though I feel overwhelmed, I deeply love and accept myself.”
Tapping rewires emotional responses and clears blockages that keep you out of alignment.
3. Salt Baths
Salt is a natural energy cleanser that helps release negative energy and reset your aura.
How to Practice:
Fill your bath with Epsom or Himalayan salt.
Add essential oils like lavender or eucalyptus.
Soak for 20 minutes while visualizing stress melting away.
Bonus: Set the intention that the water absorbs anything that doesn’t belong to you; and let it drain away.
4. Sage (or Smoke Cleansing)
Sage is a sacred tool used for centuries to cleanse spaces, objects, and auras of heavy or stagnant energy.
How to Practice:
Light the sage and let it smolder.
Gently wave the smoke around your body, starting from your feet up to your head.
Say aloud: “I cleanse myself of all energy that is not mine. Only love and light remain.”
Use with intention and respect; especially if you’re working with traditional plant medicines.
5. Grounding (Earthing)
When your energy feels scattered or anxious, grounding brings you back into your body and into the present moment.
How to Practice:
Walk barefoot on the earth; grass, dirt, sand; even for 5 minutes.
Visualize roots growing from your feet deep into the Earth.
Say: “I am rooted. I am safe. I am supported.”
The Earth doesn’t just hold you; it recharges you.
Your energy is sacred. It’s not meant to be poured into everything and everyone.
Protect it. Clear it. Realign it.
The more you care for your energetic body, the more powerful and magnetic you become.